So, I am beginning our journey with a subject we are all concerned with, some more than others, and that is weight gain and maintenance. If you were to believe the ads on TV, you might think there is something terribly wrong with you for not shedding at least 50 pounds in two weeks and having fun eating all you want on the way. Since it is so 0easy0 and 0fun0, you must be defective or at least have a defective gene.
Well, in a way it is true0but it0s not so much about a defective fat gene as about your fat cells. We are all born with the fat cells we will have all our lives, but they either shrink or expand, depending on how many calories we consume. BUT, at the same time they shrink, our metabolisms (the number of calories burned per square meter) react by slowing down to maintain our weight within a certain range. They seem to fear we are going to starve and perhaps want to protect us from devastation, so our metabolisms slow down at least 20% and work hard at keeping us fat.
So, what am I saying? That losing weight is impossible because […]

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