March 26, 2008

What Can Be Learned From The Spitzer Incident

ALPHA MALES BEHAVING BADLY is the name of the article by Clarence Day and it begins, “Here’s the $4,000 question in the Eliot Spitzer case: Why did he do it?”
The analysis of Spitzer continues. According to “Alpha males behaving badly,” by Clarence Page:
“… one of the legions of family therapists who have been called into action by journalists and talk shows in a post-Spitzer surge, told me that the answer boils down simply to this: 0It0s in the limbic system.0 Eh? That0s the pleasure center in the brain, she said, it handles 0motor skills and primitive impulses.0 Oh. In other words, the intelligent, angelic part of the brain that tells you, 0No, no, this is wrong, you0ll never get away with it,0 is completely overwhelmed by the devilish part that says, 0C0mon! You can do it! You0re superman. You0re the expert on catching people who do this. You also know how to avoid getting caught!0
(Read the full article here: www.caglepost.com/column/Clarence+Page/5752/Alpha+Males+Behaving+Badly.html .
As an Emotional Intelligence Coach and Consultant, this is how I would explain this sort of thing. The sex impulse is actually in the reptilian) primitive brain - survival instinct. It is basic, an instinct. It is a “meaning-less” reaction. […]

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Do Not Let Parenting Stress You Out

Parenting does not always have to be a stressful job. There are ways to take care of your kids without always getting stressed out. Here is a list of techniques that a person can use to help manage their daily stresses and anxieties while taking care of the kids.
Share the responsibilities of being a parent with your spouse. Do not try to do everything all at once. If you and your spouse can learn to work together then parenting will not be as stressful. Your stress will decrease when you share the responsibilities in taking care of the kids.
Many times we get overwhelmed with many different tasks that we face. When this happens, a person should stop what they are doing and try to find something to do for a few minutes to get their mind off of the problem. A person could take a walk, read a book, or watch some television to get their mind off of their problems. This will help you to refocus on your present situation.
Do not put off tomorrow what you can do today. Things have a tendency to build up if you keep putting them off. Do what you can do today. If […]

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How To Overcome Your Bipolar Disorder And Depression As A Parent

It can be tough for a parent who has depression to manage the household. Not only do you have to take care of the kids, you also have to deal with your issues. Sometimes your depression, bipolar disorder or your fears can interfere with your job as a parent. What can a parent do to get better?
The first step is that you should talk to a professional who can get you started in the right path of getting better. Getting help from a counselor is very important and can provide you much help and insights in dealing with your current problem.
In addition, here are some techniques a parent can use to help manage their fears and depression.
Learn to manage your depression and taking care of the kids at the same time. Parenting is a 24 hour job and so is taking care of your mental health. If you become overwhelmed ask your spouse or other family members for help. Learn to share the responsibilities in the household. Communication with the other members of your family is very important.
Learn to manage your negative thinking. Instead of focusing on your anxious thoughts try to think of something positive. Read a short book […]

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