Are you one of those people who spend your present dwelling on the past? The past is becoming too important to you. You’re avoiding the present, emphasizing past failures, indulge in guilt. None of this living with past hurts or what you perceive to be an insult is helpful. Evening the score isn’t helpful either, because it is permitting the past to dictate the future.The present, the now, the in-the-moment, gets lost. The present is mostly used as a reminder of past injuries or failures. You then take your precious present and frost it with a coating of your reaction to your past stuff. If you’re thinking about things “past” in your mind, that past can then dictate your reactions here in the present.When your thinking is about the past, that is your point of reference, and whoever you’re dealing with has a big problem because you’re not seeing or hearing him accurately. Instead, you’re hearing echoes from the past. Those echoes carry pain in your mind and justify your attacks in the present in return for a past no one else sees and for whom it doesn’t exist. Do […]
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We often hear that parents must serve as role models for their children. “Monkey See, Monkey Do.” Therefore, it’s important for parents to demonstrate ways to be compassionate at home. After all, when parents show kindness, their children will learn kindness. When parents show intolerance, impatience, and injustice, children will learn to behave in the same ways.Here are some hands-on examples of ways parents can model compassion so that their children will follow:1. Teaching Compassion for Other Family MembersScenario: It’s the weekend. Mom and Dad have been doing chores all day long. Both are tired. When they decide to call it quits for the day, Mom offers Dad something cold to drink and they sit together on the couch. Dad massages Mom’s feet after a long day.Effect: Little Matt sees that both Mom and Dad feel for and understand each other. Little Matt learns what empathy and compassion look like. He also sees the positive effects such kindness has on others.Learning Moment: Talk to Matt about the importance of showing compassion to others in the family. Even if you’re tired or even if you’re a child, you can still show kindness is easy, helpful ways. These acts of kindness make […]
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Have you heard about all the harmful chemicals in everyday baby products?Children today face increasing obstacles to healthy development, including rising incidence of premature birth; male genital defects; learning, attention and emotional disturbances; early puberty; obesity; and low sperm quality.A recent report, “Growing Up Toxic” by the Environment California Research and Policy Center, confirmed findings that chemical exposures are the primary cause for increased disabilities and disease. The only good news is that YOU can protect your child from many of these chemicals, armed with knowledge and the commitment to buy smart.Headlines are screaming about bisphenol A (BPA), a noxious chemical used in many plastic containers including baby bottles, water bottles, sippy cups and other containers used for food and beverages. Much of the recent clamor occurred after publication of a recent study, Baby’s Toxic Bottle: Bisphenol A Leaching from Popular Brands of Baby Bottles.The study, commissioned by Environmental Health groups in the U.S. and Canada, has resulted in calls for bans on BPA, an environmental estrogen, since it is known to leach out of the plastics and has been implicated in development and reproductive health risks.Dr. David Carpenter, a professor of environmental health sciences at the State […]
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